ADA Coaching multicolored hands

Coaching Psychology

We believe that traditional coaching approaches can often lack the depth that is needed to make powerful changes to each person’s professional and personal life. Our coaching psychology approach uses evidence based approaches and tools to challenge deep-seated beliefs about the self and others which keep people stuck in their habitual behavioural patterns. We also offer evidence based Psychological Therapy using a number of approaches, according to the client’s needs and ¬†presenting issues. We are trained in delivering Cognitive Behavioural Therapy, Person-centred therapy and Schema-Focused Therapy. We also include aspects of Mindfulness, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to enhance self-awareness and ensure that the changes achieved are sustainable. We always incorporate a sustainability and wellbeing plan consisting of specific actions agreed to continue the journey of personal and professional growth independently. We offer follow up sessions to ensure that those plans are still working . Contact us to find out more about our unique approach and to book an initial appointment.    

International Coaching Federation hcpc registered British Psychological Society